tamhonkhoe.comCourses · Stoicism · Course KK4 · Not started
Stoicism at home and at work
Work, anger, family and the circles of concern.
Planned outline. These lessons are not published yet. Lesson titles and passages may change during writing and review.
| For | Adults learning on their own; each lesson has a short kids’ corner |
|---|---|
| Length | 6 weeks · Fits daily life |
| Level | 4 |
| Status | Not started |
| Publishing | Published once the project owner approves |
| Expected | 2028 |
Plan: 6 weeks
| Week | Lesson | Passages |
|---|---|---|
| 1 | Rising to do human work | Meditations V.1 |
| 2 | Anger | Seneca, On Anger |
| 3 | The people who work with us | Seneca, Letter 47 |
| 4 | Family | Meditations VI.39 |
| 5 | The circles of concern | Hierocles |
| 6 | Review | – |
Limits, honestly
Acute anger and quick calming skills have their home on daynentang.com; we only link there.
Stop practising if
Stop or shorten practice and talk to a professional if you notice: rising anxiety or panic; low mood that lingers; feeling that you or the world is ‘not real’; flooding memories of trauma; several nights of poor sleep; hearing or seeing things others do not; thoughts of harming yourself. People with a history of psychosis, bipolar disorder or severe PTSD should ask a doctor before practising more than 20 minutes a day.