tamhonkhoe.comCourses · Islam · Course HG2 · Not started
Dhikr and the rhythm of the day (described)
The five daily prayers and dhikr described, not taught as ritual.
Planned outline. These lessons are not published yet. Lesson titles and passages may change during writing and review.
| For | Adults learning on their own; each lesson has a short kids’ corner |
|---|---|
| Length | 8 weeks · 20–30 min/day |
| Level | 2 |
| Status | Not started |
| Publishing | Drafted internally first |
| Expected | 2028 |
Plan: 8 weeks
| Week | Lesson | Passages |
|---|---|---|
| 1 | Hearts at rest in remembrance | Qur'an 13:28 |
| 2 | Remember Me | Qur'an 2:152 |
| 3 | The five prayers (described) | – |
| 4 | Dhikr in the hadith | – |
| 5 | A learner’s daily rhythm | – |
| 6 | Friday and community | – |
| 7 | Perseverance | – |
| 8 | Review | – |
Stop practising if
Stop or shorten practice and talk to a professional if you notice: rising anxiety or panic; low mood that lingers; feeling that you or the world is ‘not real’; flooding memories of trauma; several nights of poor sleep; hearing or seeing things others do not; thoughts of harming yourself. People with a history of psychosis, bipolar disorder or severe PTSD should ask a doctor before practising more than 20 minutes a day.